What are some home remedies for tinnitus?

Some home remedies may provide some relief from tinnitus. Here are some remedies that you can try at home: Relaxation exercises Regular exercise Reducing caffeine, sodium and alcohol intake Getting proper sleep Using white noise machines to mask tinnitus.

Tinnitus relief methods - How to manage the ringing in your ears

The tinnitus experience is personal: some people may not find their tinnitus bothersome, while others might find it to be highly annoying and distressing.

Remember that tinnitus is a symptom, not a disease or illness. This means that there is no direct cure for tinnitus, but there are a number of ways to manage the tinnitus and reduce its impact on your quality of life.

It isn’t always possible to determine the exact cause of tinnitus, but where the cause is known, treating the underlying condition may also have a positive impact on your tinnitus.

There are several methods for tinnitus relief. You might use only one or several in combination with each other. Some may work better for you than others – it is not a one-size-fits-all treatment.

FRACTAL TONES

Using other sounds to distract your brain from the tinnitus is the most common method, which is called sound therapy. At Widex, we offer both the Zen and SoundRelax™ tones to provide you with relief from your tinnitus, enhancing relaxation and well-being.

Random, chime-like tones for making tinnitus less noticeable.

Widex Moment Sheer - woman with sRIC hearing aids and smartphone

Fractal tones for relaxation and tinnitus relief.

Widex Moment Sheer - woman lotus position

RELAXATION EXERCISES FOR TINNITUS

Stress can also cause or make tinnitus worse. Doing regular relaxation exercises has also been shown to reduce the bothersome nature of tinnitus.

Tinnitus exercises

HOW TO FALL ASLEEP WITH TINNITUS

Many people with tinnitus also have trouble falling or staying asleep. Poor sleep can in turn also worsen tinnitus.

Tinnitus and sleep

Widex Moment Sheer - man with sRIC hearing aids

HOW HEARING AIDS CAN HELP YOUR TINNITUS

Fitting hearing aids for hearing loss and/or tinnitus has also proven to be effective in tinnitus management because your brain doesn’t “lose” sound.

Hearing aids for tinnitus

Tinnitus relief refers to the various methods and techniques used to alleviate/reduce the bothersome nature of tinnitus and improve quality of life.

There are several ways to get relief from tinnitus, including sound therapy, cognitive behavioral therapy (counseling), medication, and lifestyle changes, such as reducing stress and avoiding loud noises.

The best treatment for tinnitus relief depends on the individual and the severity of their symptoms. Some people may find relief with sound therapy, while others may benefit from cognitive behavioral therapy (counseling), using relaxation strategies, or a combination of treatments.

While there is currently no medical cure for tinnitus, there are many treatments available that can help manage the symptoms and provide relief.

Some home remedies may provide some relief from tinnitus. Here are some remedies that you can try at home: